Exercise classes
FULL
Registration opens for new series = August 15, 2026
Don't expect run-of-the-mill exercises or a fixed structure.
Saskia senses what is important to each individual and, based on this, decides which exercises to use and how best to structure the session.
In addition, the importance of the group dynamic should not be underestimated.
Each individual carries a certain energy, and every individual present in the group helps shape the group's energy.
Saskia also uses this element in her classes.
The exercises are a blend of everything Saskia has learned so far in her career regarding movement and trauma release.
Saskia's background:
Fascia Movement & Therapy
Somatic Movement
Functional movement patterns
Pilates
Osteopathy
Animal flow movement
Dance, climbing, mountaineering, pole dancing, trail running, kayaking, ...
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- Â Privilege of enrollment for those who were already attending group classes.Â
To ensure depth and safety, we work in small groups and with set sequences.Â
So you choose a fixed series and take the class on the same day and hour every week. See the general terms and conditions for the arrangement regarding catch-up classes.Â
New here? Keep an eye on Instagram to see if there's a trial class. Or take a class with the group you'd like to join.
Condition: The group is not full.
Mail: hello@saskiafaelens.com